show that of those who do sign up to a gym in the new year, one third don’t even see it through to the middle of the year with their memberships.
A recent study found that how often women train has greater impact on strength building than increasing weights, which exercise they do or the variety of exercises.from the University of South Australia has found that when people use pleasure as a guide when it comes to exercise, they actually create receptors in their brain which will not only keep them coming back from more – but also actually steadily increase their fitness.
Whether it's learning a new skill, doing something outdoors, reading, or doing something musical or artistic, spending time on an activity that you enjoy can really impact your health and wellbeing. “You have the physical activity type hobbies, bordering on sports activities, and then you have the other groups, which are more quiet types, such as collection hobbies, arts and crafts etc.
Source: Healthcare Press (healthcarepress.net)
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