A healthy lifestyle may offset the effects of life-shortening genes by more than 60%, scientists say.While scientists have yet to discover the secret of eternal youth, they are increasingly interested in the impact ofVarious studies have recently highlighted a link between healthy habits and life expectancy, but a team of researchers fromand Scotland now reports that a healthy lifestyle may even compensate for poor genetic predisposition.
Involving more than 350,000 adults, the study suggests that a healthy lifestyle — including a balanced diet, regular physical activity and noThese findings underline the importance of making the right choices on a daily basis to stay healthy longer, and gain a few extra years of life. Polygenic risk scores, which determine genetic predisposition to living longer or not, were calculated, as was a score associated with a healthy lifestyle, based on criteria such as not currently smoking, moderate alcohol consumption, a balanced diet, regular physical activity and quality sleep. More than 24,000 participants died during the course of the study.
This finding suggests, however, that the adoption of healthy habits needs to take place as early as possible to see such a significant increase in life expectancy.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: News24 - 🏆 4. / 80 Read more »
Source: KickOffMagazine - 🏆 36. / 51 Read more »
Source: News24 - 🏆 4. / 80 Read more »
Source: News24 - 🏆 4. / 80 Read more »
Poll positioningA look at the upcoming national general elections and why policy, not politics, matters most.
Source: Moneyweb - 🏆 5. / 77 Read more »
Source: Soccer_Laduma - 🏆 22. / 63 Read more »