WELLNESS: Eating less red meat while getting all the nutrients you need

. A shift towards a more plant-based diet can reduce carbon emissions by eight billion tonnes per year,” says Kotlowitz.If one decides to stop or reduce one’s consumption of red meat, what other options are there? As it turns out, lowering your red meat intake or even eliminating it from your diet overall does not mean you have to sacrifice getting those key nutrients, since protein, iron, zinc and vitamin B12 can all be found in plant foods.

“Vegetables, grains, nuts, seeds, beans, soy products and more all contain protein, and are particularly good

I don't think the researchers went anywhere beside rich surburbs...most of our country is still getting low grade dumped meat. Pure Ankole sh*t

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