Stressed about money? It may be time to change your thinking

Most of us struggle to use money in a way that serves us well. But you can learn to use it as a tool that can serve you well, writes

If you feel stressed or anxious about money issues, ask yourself more questions about what is underneath the stress or anxiety? Is it shame? Embarrassment? Fear? Or a nagging sense that things are not okay in your money world, but you feel it’s too difficult or overwhelming to sort out?Money plays such a prominent role in our lives that many of us find our self-worth and identity have become enmeshed in what we believe about money.

Practice mindfulness, do breathing exercises, journalling or just stop and think so you can recognise patterns in your thoughts and actions. As you engage more, you will build the vocabulary and mental constructs you need to navigate the world of money with greater confidence and competence. Most of us did not have good money role models. Recognising this may lead you to accept that you might need help in this area. Seek counsel, therapy, coaching or advice.Now you can create money affirmations that align with your goals and challenges.Choose a money issue that you want to address and the message to yourself. For example, if you struggle to hold onto and save money, use words such as: It is good for me to hold onto money and save it for my goal to … .

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