People who walked or gardened 10 minutes to an hour each week had an 18-percent lower risk of death from any cause compared to full-on couch potatoes, researchers reported in the British Journal of Sports Medicine.
Heart-pumping and pulse-quickening activities such as biking, running and competitive sports “are more time-efficient than moderate intensity activity,” they said.
Source: News Formal (newsformal.com)
Suggest jaywalking excluded: MT : Short walk once-a-week can lower risk of death: study via
There are many studies man....can't cope with shit anymore🤷🤷🤷🤷🤷🤷🤷
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