Age Group triathletes run during the IRONMAN 70.3 Indian Wells La Quinta on December.
People who walked or gardened 10 minutes to an hour each week had an 18-percent lower risk of death from any cause compared to full-on couch potatoes, researchers reported in the British Journal of Sports Medicine. Heart-pumping and pulse-quickening activities such as biking, running and competitive sports"are more time-efficient than moderate intensity activity," they said.
Study?..., psssh, we've known this since we were brought up😏
I guess I'm in luck because I do just that
Us Africans have been walking for years, whiles other are flying and driving.... oskampotsa
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