Ridding myself of the ‘Abantu bazothini syndrome’

I recently found myself in a deeply embarrassing situation, one that unfolded in front of colleagues and close friends. The aftermath left me grappling with overwhelming feelings of shame and guilt.

This struggle is commonly known as the 'Abantu bazothini? ' syndrome — a relentless pressure to uphold an impeccable public image while grappling with inner turmoil.Yet, following my public embarrassment, clinging to this notion of perfection left me feeling vulnerable and isolated. I became fixated on past events, failing to acknowledge my own humanity and capacity for mistakes.

I’ve come to realise that this syndrome stifles our happiness and inhibits our ability to fully embrace the human experience, with all its ups and downs . I’m not saying we should be living our lives carelessly and/or with indifference to others’ opinions.

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