Humans are creatures of habit, but we are also creatures of change. As we adapt, so we survive. And as we survive, so we learn new and exciting ways to thrive. , whose slogan is “Love Change”, has been studying the science of change, and the way people cope and deal with it in their daily lives. , an online portal for tips, tools, stories and techniques on the art of embracing change, show that we all have an extraordinary capacity for changing our behaviour to suit our changing circumstances.
Our daily habits reflect our personality, and repeating these habitual behaviours can create a feedback loop that makes you believe your personality is fixed. If you’re naturally shy, and you decide to make at least one useful contribution in every video meeting, you can start “seeing” yourself differently. Maybe I’m not so shy after all, you might conclude.
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Lockdown | Diary of a single, Soweto mom: I'm learning to appreciate the small thingsFor a few seconds, I forgot that we’re on lockdown as watched people move about freely, and children playing on our street.
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