Routines are the perfect tool for resilient people because they can help you change amid a global pandemic. And here’s how.
The Lockdown Call The lockdown highlighted a more introspective period in my life – like many other humans on earth – but only if they had the time privilege for personal care. I clarified purpose and stuffed my head with all the personal development things I could. I started reading stories from anonymous or more famous writers and discovered a new world. I trusted the popular verdict for book reviews, and as soon as a book was recommended multiple times, I added it to my reading list.
The process is the best of the sum of many successful people’s practices over time. I read in the introduction that Oprah woke up very early to fuel her inspiration and decided it was the right thing to follow the book’s premise. The SAVER method is all about Silence, Affirmation, Visualization, Exercising, Reading, and Scribing. These activities are very beneficial, but putting them together into a daily habit has proved powerful. I could boost my creativity and increase my confidence.
If you put yourself on auto-pilot at the cognitive level, it doesn’t mean that your mind is not working backstage. Having a plan is an energy saver and protects from decision fatigue.“ A lot of times, creativity comes from structure. When you have those parameters and structure, then within that, you can be creative. If you do not have structure, you’re just aimlessly doing stuff.”
In his book, The Power of Habit, Charles Dehig also gives a solution to change your habit. You keep the same trigger and reward, but you change the middle. Good luck with that. I’d say your faith is the only critical factor. I wouldn’t have quit smoking 14 years ago if it hadn’t been for my baby. By embracing and believing in who you want to become, you can start being that person today with small actions. You can reach the next level in your life game.
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