World Mental Health Day: Camila Cabello Lists the Things That Have Helped Her Deal With Anxiety

Camila Cabello attends the 2019 American Music Awards at Microsoft Theater on Nov. 24, 2019 in Los Angeles.is speaking up about the tools that have helped her improve her mental health. Inspired by World Mental Health Day on Saturday , the singer filmed a personal video highlighting what she's been working on.

In the video, Cabello noted,"It's very hard and it's a lot of work, and obviously every person is going to decide what's best for themselves if you are struggling, but here's my journey and some of the things that have helped me."She went on to detail her experience practicing mindfulness, committing to movement, adjusting the way she talks to herself, learning to be grateful for the little things every day and more.

She shared ideas about how to incorporate some form of exercise into the day, even when you might not feel like moving.

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5 Important Guidelines In Life: 1. When you are alone, Mind your thoughts. 2. When you are angry, Mind your temper. 3. When you are with a group, Mind your behavior. 4. When you are in trouble, Mind your emotions. 5. When God starts blessing you, Mind your ego.

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