Mindfulness coach: 5 mental shifts that will instantly enhance your life

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Mindfulness coach: 5 mental shifts that will instantly enhance your life. (via CNBCMakeIt)

How people respond to adversity is something I've studied and observed for 10 years as a. And lately, friends and family members have been asking about how they can cope with today's emotional challenges.

On March 16, I was sent home from work as part of quarantine orders. I remember feeling very scared and worried about what was to come next. But forcing myself to sit quietly with my thoughts — even though my mind was racing with fear — helped me regulate my emotions. The weather was terrible and it wasn't something that we typically did, but I decided to do it anyway. When I arrived at her door, the woman's eyes filled with tears of gratitude. She told me she was going through a divorce and recently diagnosed with cancer. Those books were a refuge for her.

 

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MakeIt Whoever wrote this has to be a mom because only a mom would say “well just stop being depressed”

MakeIt Sarap lasunin ng US military terrorists and their veteran friends

MakeIt Can u get the drunk kudlow off your channel tomorrow before he tries to manipulate stock markets with statement of stimulus talks

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