How to improve your mental health by simplifying your life - Business Insider

Having a full work and social schedule can be enjoyable for some, but overextending yourself with external activity can also be distracting and harmful to your mental health.

If you're struggling, call the SAMHSA National Helpline, 1-800-662-HELP , or reach out to the Crisis Text Line by texting HOME to 741741. One of my coaching clients asked what she could do to build more mental strength fast. She was overwhelmed and exhausted and felt ineffective in almost every area of her life, especially in her job. Her health was declining, her finances were out of control, and she never got enough work done to feel satisfied professionally.

When you're struggling in life, ask yourself whether you need to change yourself or change the environment. Sometimes, a few modifications to the world around you is all it takes to feel stronger and become better. And those helpful modifications usually involve making life simpler.

Even if no one's freedom is at stake, you likely make some important decisions every day in your professional life. Whether you plan out important meetings ahead of time or maintain a simple wardrobe, simplifying your life could ensure you have more mental strength to tackle tough decisions.Mentally strong people don't have more motivation or willpower than everyone else. Instead, they know how to work smarter, not harder.

Set yourself up for success by making your new habits more automatic — and by pairing them with something you don't have to remember to do.

Source: News Formal (newsformal.com)

AmyMorinLCSW

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

An inside look at the app that's like Duolingo for disaster prep - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Glo's Pilates, Yoga, and Meditation Classes Have Transformed My At-Home Workout RoutineAthletes interested in improving their physical strength and mental health should try Glo's fitness program that focuses on yoga, Pilates, and meditation.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

Americans are trying to cash in on 'QAnon' in a race to trademark the conspiracy theory's slogans - InsiderAmericans are trying to cash in on 'QAnon' in a race to trademark the conspiracy theory's slogans The US is so poor right now literally anything that looks remotely profitable is fair game how sad We have truly become a third world country. Here's one, 'Fah-Q'! Your welcome
Source: BusinessInsider - 🏆 729. / 51 Read more »

Jameela Jamil Wants You To Throw All Your Self Expectations Out the Window'When it's constructive criticism I listen. And when it's just people trolling, I remember that I used to be an internet troll. I was a right asshole on the internet and it was because I was miserable. I had no access to care.' jameelajamil
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »

As Claudia Conway continues to break news on her TikTok, people are debating how to talk about her - InsiderAs Claudia Conway continues to break news on her TikTok, people are debating how to talk about her boy one day she's look back and bitterly regret putting her mom through this :/
Source: BusinessInsider - 🏆 729. / 51 Read more »