After losing 130 pounds, Sabrina Osland’s key to success is her commitment to investing in herself.
“The question was posed: ‘Why would you treat work more importantly than you would yourself?'” Osland said. In February, Osland joined an Alpha Strong small group at her local Life Time fitness club, where she worked on her strength training and found a community which encouraged and pushed her forward.
“Don’t try to go all in and change 20 things that you’re doing,” Osland said. “Break it down into smaller habits that you want to focus on a weekly basis and then once you’ve mastered that or felt good about that, then what’s that next habit that you could add to that?”
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