— explains that urges to eat specific food groups may be your body’s way of telling you about nutritional deficiencies. For example, if you’re craving carb-heavy treats or sweets like scones, you might not be getting enough to eat, she says.
Tribole herself says she doesn’t like to “pathologize” cravings, but rather encourages people to get curious about why they’re happening. “When you feel a craving, ask yourself: What am I feeling and what do I need?” Tribole suggests. Then you can take that information and respond by listening to your body, often times by indulging the craving to satisfy your body's needs.
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