, Ph.D., Professor of Communication Studies, it was found that “the silent treatment” is extremely damaging to a relationship.
If you’ve had a good chat and now have an understanding as to why your husband is ignoring you, you can work on fixing the problem. Don’t dismiss his suggestions to improve the situation, even if you don’t wholeheartedly agree with them. For example, he might feel estranged because you’re always busy with work, the kids, or housework. He might want you to spend some time with him instead. Now, while you might feel exasperated by requests like this, try to think about what you manage.
Work together to re-build intimacy. It takes two people to make a marriage work. So work together to clear your schedules for time for each other. It’s really easy to allow parenting, work, and a million other chores to take over your life. Yes, these things are important, but so is your relationship. Make time for a dinner date. Cook a meal together. Watch a movie together .
If you can, have someone look after the kids. Take the opportunity to go somewhere quiet and reflect on the situation. If you don’t want to be alone, go to your family, best friend or religious leader for a listening ear and to help you to emotionally process all that is happening.Both situations are wrong. But while the one-time event is easier to accept, relationship affairs can be harder to overcome especially if your husband claims to have strong feelings or even love for the other woman.
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