Self-help books can seem cheesy in the midst of the sophisticated wellness boom. A welcome update: Audio guidance that’s inspiring—and freeEVERYONE HITS that snag when a routine just stops working. After five years of waking early, going to the gym and returning home to meditate, I encountered a disturbance in the force in 2017. Suddenly, just sitting still, breathing—taking a break before I began the day—left me itching.
My failure to rigorously achieve “wellness” might sound like some negligible, modern-day complaint, but, to me, my lack of focus suggested...
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