We “spring forward” in March and “fall back” in November.The one-hour time change is a challenge to the body’s naturally occurring internal clock, or circadian rhythm.
There are, however, studies that show heart attacks and strokes increase after losing an hour of sleep, as well as car accidents.“That’s why American Academy of Sleep Medicine recommends to do away with the time change,” he said.High school students are typically the most affected by the time change because the circadian rhythm of teenagers is delayed.
Also, eat dinner a little bit earlier. That gives your body a cue that bedtime isn’t far away. If you eat earlier, you might might be ready for sleep earlier.
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