Sleep experts and physicians are pushing back on recent efforts to move to permanent daylight saving time in the U.S.That's what an increasing number of medical doctors are saying, basing this on what they say is scientific evidence that the annual switch in hours extracts a heavy toll on the human body. Of course, many of us already knew that.
Dr. Kristin Eckel-Mahan, sleep researcher with UTHealth Houston, said the switch is particularly detrimental to those with a later chronotype, usually night owls who prefer staying up into the late night hours. This transition from standard time in the fall has existed for many years despite debate on when and for how long. However, in recent years, there’s been a growing push by lawmakers to abolish it altogether and adopt daylight saving time year round, permanently.
“Unfortunately, this has been a political and economic issue for years,” Perez said."It might’ve been better for the part of the country where the morning is too dark and too dangerous to be outside.” “Some people adjust better than others, that is true,” Eckel-Mahan said. “But, not everybody is capable.”
Perez said researchers have seen that kids are very sensitive to the change and may sleep through the first few hours of school, disrupting their academic and social performance. He added that it is common for people to experience circadian misalignment and “social jet lag." According to the National Institutes of Health, circadian misalignment is the inappropriate timing of sleeping, waking and feeding patterns or other central and peripheral rhythms.
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