What the Tech? How to Use Virtual Reality to Stay Fit - Alabama News

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Virtual reality can be a replacement for a trip to the gym.

One of the more popular Christmas gifts last year was the Oculus Quest 2, a virtual reality gaming system by Meta .

How does a virtual workout work? Is it effective at burning calories and getting in shape? That’s what I wanted to find out. I downloaded Liteboxer VR, one of only a few Oculus apps with a free subscription model. As its name implies, it is a virtual reality boxing game that puts you in a virtual ring with an instructor.

Aaron punched through a 3 minute round of target hits and wanted to do more. “It’s very effective,” he said. “I can do it from home. Like I said I need that motivation. I want to be beating my score or beating my friend. I would be more motivated to do it every day. ” Liteboxer does have challenges so Aaron can keep track of his score and compare it with friends.

 

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