Rice is an affordable, convenient and nutritious staple in many family meals. It’s a simple, starchy side that spans many cultural dishes. Plus, rice is an easy ingredient to use in practically any meal, even dessert. But sorting through the sheer variety of rice on store shelves can be overwhelming. Although all types of rice are a healthy part of a diet, some varieties have a few standout nutrition stats that make them more desirable.
5 grams protein0.5 grams fat35 grams carbs3 grams fiber As a matter of fact, wild rice has more protein and the same amount of fiber as brown rice. It didn’t top the list because it’s technically not considered “rice.” Is white rice bad for you? Since white rice isn’t a whole grain and it’s full of starchy carbs, many people think it’s a no-no for their health. But that couldn’t be further from the truth.
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