Hangovers are draining. Luckily, if you don't drink, you won't have one! And with fewer hangovers comes more energy and less fatigue. As we just saw, when we drink, our sleep is disrupted. Naturally, this will affect your mood and energy levels the following day.
magazine whose drinking ranged from eight to 64 12-ounce bottles of beer per week took a short-term break from alcohol. Ten people gave up the booze for five weeks. Another four didn't.
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