What an IBS Diagnosis Taught Me About the Importance of Stress Management and Self-Care

ven as a dietitian, I spent a shocking amount of brainpower working to understand my digestive symptoms, more specifically stress management for IBS, or. IBS is a common gastrointestinal disorder characterized by abdominal pain, discomfort, and unpredictable changes in bowel habits. It may include symptoms like diarrhea, constipation, or both. The exact cause of IBS is unknown and everyone’s symptoms are so individualized.

The vagus nerve is the physical part of our body that gets activated when we are stressed. “When our bodies are in a sympathetic state, commonly known as."As a result, our central nervous system slows muscle contractions and decreases digestive secretions. This combination creates the ideal conditions for exacerbating IBS symptoms.”

Despite its vague description, my digestion improved once I started managing my stress consistently. I always thought stress management sounded boring, and I had to learn that it's about taking steps to take care of myself and building resilience against stressful moments. Here are some of the tactics that have worked for me:: This is the number-one thing that helps me understand my stress and actively take steps to improve my symptoms.

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