According to Goglia, Brie starts her day with a teaspoon of almond butter and all-fruit jam or preserves before she works out. “The most recent science has shown that a little bit of fat and a little bit of simple sugar will actually increase intensity rate while you train early in the morning,” Goglia said.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Basically, throwing some nut butter and fruit in the mix pre-workout helps Brie exercise harder. Brie would generally follow that up with a protein shake or eggs and a “bridge meal” of fruit. At lunch, Brie goes for chicken and veggies and two snacks before dinner. She’d also nosh on fruit before she went to sleep at night. And Goglia had her drinking a TON of water.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
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