deepen your breath and calm your nervous system. So if you're feeling tense, you deserve to treat yourself to a delectable self-massage session. This video focuses on getting into your hamstrings, calves, IT band, and glutes.If you’re in the mood to move some mountains, this workout is for you. Trainer Charlee Atkins puts together serious power moves like planks and bears that will remind you what a badass you are.We’ve all been there.
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