Want To Get Back Into Fitness? Start With One Of These Workouts.

“Move three times a week for 15 minutes each time,” she said, noting that “movement” can be anything from a structured workout to simply going for a walk. “Maybe after 15 minutes, you’re thinking ‘Oh, this feels great. I’m gonna keep going for a little bit longer.’ Or maybe at the end of 15 minutes, you’re done. But regardless, you showed up for those 15 minutes.”

As you move forward in your fitness journey, it’s important to allow yourself flexibility to make changes.Our energy levels ebb and flow and sometimes exercise gets bumped down the priority list,” Haggerty said. “So as you begin creating schedules and setting goals, move forward holding space for your own humanity and have a little self-compassion.”noted that, in addition to focusing on physical goals, it’s beneficial to think about your mind and heart as well.

“Before you start your new routine, make sure you set a mental, physical and emotional goal for what you want to achieve,” she said, adding that it’s essential to revisit those goals throughout your entire fitness journey. “Remember your why. Why did you start? What do you want?” As for choosing a workout, it’s always a good idea to try a variety of exercises to find something that feels right for your body“When your motivation to move comes from within, your desire to move comes without strings and you continue to do it because it brings you joy, satisfaction, comfort, or something else you might need in this moment.”

To find out more about specific workouts for kickstarting a new relationship with fitness, we turned to the coaches and trainers themselves. Ahead, you’ll find several recommendations for videos, programs and online classes all with an emphasis on finding joy within movement.

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