How to Exercise Safely Outdoors in the Heat

Summer’s heat doesn’t have to ruin your exercise routine. It will be hot and sweaty—that’s a given.

But you can help your body adjust to higher temperatures and feel less uncomfortable. It will take at least two weeks...

Fitness is great just watch out for heat stroke and sun burn. Don't know about you, I would mostly exercise in the shade

LOL For the first day it stopped us. 118º out there and in the high 80s when we got up at 5:15 a.m.

Ice packs.

If you don't know to drink cold water and exercise early or late in the day when it's not as hot, mayyybe you should just stay home

it's called a 'Cool-Collar' sweetie, like we use in football !!!

Just blame the heat on white nationalism, that's what seems to be the root of everything according to the left. Or wait, is it your white privilege making you think you can exercise in 100 degree weather and still beat the heat? I can't keep up

Easy take off the mask so you don't hyperventilate

sweat

Nothing cooler than this!

Was there really nothing else to write and report about ?

Wtf? Common sense and the same as you always did. Nothing has changed you simps

Wake up earlier.

Really? You need someone to tell you this? EXERCISE DURING THE COOLER PARTS OF THE DAY AND DRINK WATER. 🤷🏽‍♀️

Run faster , the wind will cool you off . Works with cycling

For me, I do light stretches...somewhat like yoga but better because I live in pain. Staying cool...take with you ice packs placed in storage bags, and when you feel hot you can place it in the nape of neck first, then any where else needs to cool down. I should be working 4 WSJ.

You can always just exercise in your garage just convert it into another room and aduh no more!!’

I lived in South Florida over 30 years and it’s always been “ Make Sure to drink Plenty of water” key to exercise or anything outdoors, aduh!!

Funny I wear two shirts heavy pants and boots and thick socks and run a shovel all day ....but I admit I don't do commercial roofing anymore

Buy chewing gum, great exercise.

Drink plenty of cold water, dress light and mental fortitude.

Um. Maybe you should be more worried about voyeuristic photographers from your newspaper stalking joggers? She just wants to run in peace.

Let’s play the what should we do when are body releases sweat from are body either drink plenty of water or jump in a pool

Water, water, bananas, water...repeat

Idk workout early in the morning when it’s not 96 degrees? People need an article on this to know what to do?

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