After every great dinner with friends or family, a difficult moment arises. The pie or cake arrives on the table, resplendent. But having just gorged on the meal, I can’t enjoy dessert. What’s a sweets lover to do?
Dessert is part of celebrations, enjoyment and pure pleasure, so if you feel like eating it later in the day or evening, that’s fine too, according to registered dietitianYou can eat dessert any time of day that you want,” Rumsey said.
Try eating slowly and mindfully, skip electronic distractions and enjoy your meal at the table. Rose-Francis suggested: “As a best practice, employ mindful eating tactics: one, chew your food slowly; two, chew your food thoroughly; and three, check in with your body to see what information it is giving you. Taking these steps will let you know if you have the desire and/or room for dessert.”Even if you wait 20 minutes and feel full, the often-cited “dessert stomach” may have extra room.
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Never in the shower
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