Understanding Different Diet Fads: What Works and What Doesn’t 2022 / 2023 » Fashion Allure

Heavily research-backed, the Atkins diet is a low-carbohydrate eating plan known for short-term weight loss results, as well as improving health markers such as cholesterol and blood sugar levels. Now a company,, focusing on education and pre-made food options. The Atkins diet takes place in four phases: induction, ongoing weight loss, pre-maintenance, and lifetime maintenance, to keep the lost weight off for good through lifelong healthy choices.

Lastly, juice cleanse diets used to be a popularly endorsed weight loss method by celebrities and health experts. It champions the “cleansing” and detoxing of our bodies through a squeezed juice-only diet. Studies have linked the juice-only diet with the development of eating disorders, as well as low blood sugar and decreased cognitive function. The juice-only way may lose you some weight in the short term, but it is ultimately harmful to your body and may even lead to malnourishment.

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