Ultra-Processed Foods Linked to Higher Risk of Premature Death

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.A new study found that people who ate high amounts of ultra-processed foods had 4% higher risk of all-cause mortality and a 9% higher risk of death from causes other than cancer and heart disease.

Most people know that foods such as chips, candy, or hot dogs aren’t the best for our health—but new research suggests a diet high inon May 8—revealed that a higher intake of ultra-processed foods was associated with a slightly elevated risk of all-cause mortality, driven especially by causes other than cancer andThese associations led researchers to dig deeper into ultra-processed foods’ impact on overall mortality over an extended period.

To look at the broader picture, Song and his colleagues used data spanning 30 years taken from two large cohort studies: the Nurses’ Health Study and the Health Professionals Follow-Up Study. Combined, these studies evaluated the diets of over 172,000 subjects, all of whom answered food frequency questionnaires every four years starting in the mid-1980s.

The fact that certain ultra-processed foods may be able to shorten lifespan more than others is not necessarily surprising, Sullivan added. “Eliminating all ultra-processed foods from the diet would be a radical dietary change that may be difficult to sustain in our current food environment,” said Sullivan.

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