A 10% increase in the amount of ultra-processed foods a person eats is associated with a 16% higher risk of cognitive problems, researchers found.
“Our findings show that the degree of food processing plays an important role in overall brain health,” said researcher Dr. W. Taylor Kimberly, a critical careis important in maintaining brain health among older adults, the most important dietary choices for your brain remain unclear,” Kimberly said.
Researchers recruited more than 30,000 white or Black people ages 45 or older, and had them fill out questionnaires about what they typically eat or drink.On the other hand, eating unprocessed or minimally processed foods was linked with a 12% lower risk of brain problems and a 9% decreased risk of“More research is needed to confirm these results and to better understand which food or processing components contribute most to these effects,” Kimberly said.
Grapefruit, hot peppers, vinegar, and more appear on WebMD's list of fat-fighting foods -- along with surprising facts about how they may work.
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