he concept of gut health is really having a moment these days. If your social media feeds have been swarmed with gut health supplements,wrong. The word “flora” is actually Latin for “flower." So while there aren't actual flowers growing in your gut, there are important, healthy bacteria flourishing within your intestines that play a major role in your health, i.e., your gut flora.
As we grow up, the microbiome changes based on our behaviors. Factors like diet, exercise, your environment, and taking antibiotics can all shape your microbiome. But you might be surprised to learn that whatever’s going on in your gut is likely affecting other parts of your health, too. That includes your mood,, and immune health. There’s even a communication network of nerves that exist between the brain and the gut—called the. This communication network allows your brain to influence the functionality of your intestines, aiding immune function, nutrient absorption, and digestion, says Dr. Lamb.
Serious chronic diseases like heart disease, diabetes, high blood pressure, and cancer can also be linked to a lack of beneficial bacteria in the gut, Dr. Fasano says.It’s also true that unhealthy gut flora can lead to symptoms that affect your daily life, such as digestive issues, bloating, diarrhea, fatigue, poor mood, and a low immune system, says Dr. Vu.
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