Try This 15-Minute Glutes and Hamstrings Workout From Kelsey Wells — Just Grab a Booty Band!

With a resistance band looped around your lower thighs, come on the floor on your hands and knees. Ensure that your knees are below your hips and your hands are below your shoulders. Set your spine in a neutral position and draw your shoulder blades down and back. This is your starting position.

Inhale then exhale, and gently draw your ribs to your hips to engage your core. While keeping your knees bent, lift your right leg out to the side, ensuring that your hips and shoulders remain parallel to the floor. Inhale and lower your right leg to return to the starting position, but without resting your knee on the mat. Complete half of the 45 seconds on this side before repeating the remaining time on the left side.With a resistance band looped around your upper thighs, come on the floor on your hands and knees. Ensure that your knees are below your hips and your hands are below your shoulders. Secure the resistance band underneath your left knee. This is your starting position.

Inhale and exhale to extend your right leg behind you until it is in line with your spine, ensuring your foot remains pointed. This is called full-glute-kickback position. Inhale to lower your leg slightly and then elevate your leg back into full-glute-kickback position, ensuring that you initiate the movement from your hip.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

15 Books That Can Help Explain Menstruation to TweensPrepare for puberty with these books about menstruation for tweens. These puberty books explain concepts like body changes, periods, identity, and more.
Source: POPSUGARMoms - 🏆 117. / 63 Read more »

15 Liars Who Were Caught In The Act And Deserved Every Ounce Of Embarrassment They FeltThe internet knows all.
Source: BuzzFeed - 🏆 730. / 51 Read more »

15 energizing breakfast recipesIt's the most important meal of the day, dudes. Keep little bellies full until lunch with these nutrient-dense breakfast recipes.
Source: Todaysparent - 🏆 313. / 61 Read more »

15 Slow Cooker Recipes For A Flavorful Fourth Of July CelebrationIf you want to be hands-off this Fourth of July, we've got just the solution—slow cooker recipes (duh) 😋
Source: StyleCaster - 🏆 104. / 63 Read more »

Massachusetts man, 23, shoots 15-year-old girl while 'playing' with gunMichael Tate faces firearm and assault charges after accidentally shooting the teen on Friday evening, according to police.
Source: Newsweek - 🏆 468. / 52 Read more »

Dragons' Den star Sara Davies met soulmate at 15 and they're still madly in loveDragons' Den star Sara Davies met her match aged 15 and is 'still as obsessed' with him now. The pair have been together for 22 years and share two kids
Source: Mirror Celeb - 🏆 476. / 51 Read more »