Begin in a plank position with your shoulders over your wrists. Gently draw your ribs to your hips to engage your core. This is your starting position.
Keeping your core strong and stable, elevate your hips and lift your left hand off the floor to reach toward your right foot . On an inhale, push through your hands to lift your forearms off the floor, straightening your arms. Engage your abdominals, and ensure your spine remains in a neutral position. You should feel tension in your triceps, shoulders, and core throughout this movement.
While keeping your right leg extended, bend your left knee, and draw it in toward your chest. At the same time, rotate your torso to the left to bring your right elbow to your knee.
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