You might write off using the elliptical as an easier workout than running. And it is—but that can actually benefit you. “The elliptical can provide afor runners, because you’re constantly connected to the pedals, causing less strain on the knees and joints,” says Lee Wratislaw, a certified personal trainer for Gold’s Gym AMP app. That means you’ll save your lower-body joints from a lot of wear and tear—oneAnother plus: You’re going to get a betterwhen using the elliptical.
You burn about half the amount of calories on an elliptical compared to what you can burn on a treadmill in the same amount of time, though, if you go by METs. But you’re working harder than you think—someburn the same number of calories on each piece of equipment, only it may actually feel easier to do it on the elliptical thanks to a higher perceived rate of exertion. “If you adjust your intensity output, you can really increase the calorie-burning effects of an elliptical,” Wratislaw says.
Here’s where we remind you that, while it’s okay to keep tabs on calories, obsessing over calorie burn can be an unhealthy behavior, and most machines
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