Explain to your kids that it's important to sit less and move more in order to stay at a healthy weight. Tell them they’ll also have more energy, and it will help them develop and/or perfect new skills, such as riding a bike or shooting hoops, that could lead to more fun with friends. Tell them you’ll do the same.You need to be a good role model and limit your screen time to no more than two hours per day, too.
Or, challenge the family to see who can do the most push-ups, jumping jacks, or leg lifts during TV commercial breaks.Create a house rule that limits screen time to two hours every day. More importantly,Don’t put a TV or computer in your child's bedroom. Kids who have TVs in their room tend to watch about 1.5 hours more TV a day than those that don’t. Plus, it keeps them in their room instead of spending time with the rest of the family.Turn off the TV during meals.
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