can take a toll on your flexibility, limit your range of motion, and hinder your ability to run well with proper mechanics. That’s why mobility work is so important to your regular routine.
It’s so low intensity, you can do it wearing socks and sweatpants. Perform it just once a week to see improvement, but it’s safe to do every day if you prefer., Chris Lee. Review each move, demonstrated by Lee below, so you can master the proper form. Perform each exercise for the recommended number of reps. Complete the workout at least once a week. You will need an exercise mat and a chair. A towel is optional.
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