, Natasha and Ella. By the looks of things, the short and sweaty series is not for the faint of heart.
The quick workout combined cardio and strength with a short sprint, bodyweight moves like push-ups, and weighted exercises like kettlebell swings and overhead presses. The Lopez-Rodriguez crew crushed it, and J Lo even saw fit to drop some ab tips, which immediately had our ears perking up."Use your core," J Lo explained during shoulder presses."This is where you tighten your stomach.
Grab the full workout below, and watch Lopez, Rodriguez, Natasha, and Ella put in work in the video above.Complete as many sets as you can in 20 minutes . Don't forget to
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