This Is Why Most New Year’s Fitness Plans Don’t Work—And How to Ensure They Do

But does it work? Personal trainer and performance specialistthinks not, for the most part. “When it comes to making genuine and sustainable improvements to health and wellbeing, the number one factor to consider is consistency,” he says. “A program that you can consistently follow three times a week, all year round, will yield better long term results than training every day for six weeks, then giving it up because it becomes too overwhelming.

Tie in a measurable performance aspect, whether it’s being able to run faster, move a heavier object or reduce back pain—something quantifiable should be your goal. “Then, you experience a moment when you couldn’t do it, and a moment you could—success and progress improves your ability to be consistent,” says Worthington.“Seek to understand what your non-negotiables are. That could be a Sunday roast with the family, weekly after-work cocktails, or a Friday night takeout,” says Worthington.

The other key thing to note is to find exercise that genuinely makes you feel happy and that you enjoy. You will be far more likely to want to do it. “When it comes to cardiovascular exercise, consider skill or game-based activities, such as rock climbing, dance, netball or tennis; then the focus is on nailing a skill or winning the game, rather than how long you’ve been doing it for,” suggests Worthington.

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