This is the best time to go to sleep for a healthier heart, study says

Having a super early night might not be the best sleep strategy for your health, according to one U.K. study.

Participants in the study wore devices on their wrists to collect the data, which showed that going to bed before 10 p.m. and later than 11 p.m. was associated with higher risk of developing cardiovascular disease. The authors of the study, who worked for health technology company Huma, said that hour in between was "associated with the lowest CVD incidence."

Source: Healthcare Press (healthcarepress.net)

MakeIt I learned this years ago. The most healing sleep is from 10-2.

MakeIt Great sex anytime, yields Great sleep anytime.

MakeIt Securing your BITCOIN profits, requires a well inclined account manager that can give you the best service. That's why you have SamuelLaech_ honest and trustworthy trader... Thanks alot sir for helping me win, i appreciate your goodness and i recommend you.

MakeIt good

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

10 Amazing Office Chairs That'll Improve Your Posture and Support Your Back10 Best Office Chairs to Improve Posture and Support Your Back All Day Long
Source: PreventionMag - 🏆 141. / 63 Read more »

10 tips for the juiciest, tastiest turkey you've ever made10 tips for the juiciest, tastiest turkey you’ve ever made.
Source: TODAYshow - 🏆 389. / 55 Read more »

10 best diverse and inclusive Christmas books for childrenThe best diverse and inclusive Christmas books for children! Charlotte Lewis – AKA the brains behind Noir Kringle 'The Black Santa's Grotto Experience' is sharing her book recommendations with HELLO!.
Source: hellomag - 🏆 24. / 68 Read more »

‘Red Notice’ Dethroned In Netflix’s Top 10 List By A New ShowHere's what new show has knocked Red Notice off the 1 spot in Netflix's top 10 list. Hi Shiba 1 million people elon musk has . ....... Go Shiba 🚀 🌿👆🌿 ❤ ' first target 1 cent ' 🇮🇷Iran_Shiba 🌍🌎🌏 🌿🍃🌿🍃🌿🍃🌿🍃 *its
Source: Forbes - 🏆 394. / 53 Read more »

Taylor Swift's 10-Minute ‘All Too Well’ Lyrics Are Brutal to Ex Jake Gyllenhaal“And I was never good at telling jokes but the punch line goes / I'll get older but your lovers stay my age.”
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »