All of these factors ensure you can make micro-movements throughout the day to keep you from getting stiff and sore. “You want to have the ability to move around every 30 to 40 minutes,” Litzy advises. And even then, you should get up hourly. “This doesn't mean you have to go for a walk around the block. It means you want to stand up, grab a glass of water, or even do a couple of quick stretches,” she adds.
✔️If you use a mouse, keep it close to your body. “You shouldn't be reaching your arm out to use the mouse,” Litzy says. ✔️Use the keyboard with your elbows bent at about 90 degrees. Similar to Litzy's mouse recommendation, you shouldn't have to reach for it.
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