This 10-Minute Hip-Hop Dance Cardio Workout Will Leave You Feeling Fresh

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Leave it to itsPoofy to transform your mood in just 10 minutes.

. This follow-along routine is sure to boost your mood and energy with a combination of feel-good moves and beats. Moffitino will teach you the choreo, but feel free to make it your own; bring your personality, get creative, and have some fun with it. All you need is some space to move.

Moffitino is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.

 

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