. But is it a good workout if you want to lose weight? We tapped two certified personal trainers to get the scoop.Orangetheory Fitness is a popular hour-long, full-body workout that combines cardio and strength training. The 30-minute cardio portion of the class, typically done on a treadmill and rowing machine, is, or HIIT. The other 30 minutes consist of strength training and use equipment such as dumbbells, TRX straps, resistance bands, benches, and ab dollies.
Orangetheory also uses a heart rate monitor, where you track your heart rate based on the five zones: gray, blue, green, orange, and red. The goal is to spend at least 12 minutes in the orange and red zones, where you'll achieve your Splat points . If you achieve 12 Splat points or more, you are more likely to achieve EPOC. Although this all sounds a little overwhelming, it's easy to get the hang of.
But exercise isn't the only component: arguably, nutrition is the most important aspect of losing weight."Nutrition is 80 percent part of the weight-loss equation," Jim said. He recommends reducing portion sizes to help with weight loss. Like with exercise, if you eat in a calorie deficit of 500 fewer calories a day, you will lose about a pound a week (use this formula to calculate
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