Foods like breads, cheeses, chips, and cold cuts have some of the highest counts./ 12It’s fine to enjoy your favorite show. But it’s way too easy to spend endless hours in front a screen, nestled on your couch. When it becomes a habit to lounge, you don’t move enough and your bones miss out.
If you’re an avid cyclist, you’ll want to add some time in the weight room to your routine and mix it up with activities like tennis, hiking, dancing, and swimming .Maybe you need to get out more. The body makes vitamin D in sunlight. Just 10-15 minutes several times a week could do it. But don’t overdo it. Too much time in the sun can raise your risk of skin cancer. And there are some other catches, too.
Add fortified cereals, juices, and milks to your diet. And ask your doctor if you need a vitamin D supplement.When you’re out with friends, one more round might sound like fun. But to keep bone loss in check, you should limit the amount of alcohol you drink. No more than one drink a day for women and two for men is recommended. Alcohol can interfere with how your body absorbs calcium.Too many cola-flavored sodas could harm your bones.
But it’s important for your health though. Especially iodized salt. As long as your diet is whole-foods-based you will be fine. 😉
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