Choose five moves below and perform 15 to 20 reps of each, then continue immediately to the next; at the end, rest for up to two minutes. That’s one set. Repeat the entire routine once or twice more. You’ll need weights . This could be a pair of dumbbells, but whatever else you have on hand that happens to be the same size, like water bottles, will work.
No se porque, pero no me gustó nada la ropa :/
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