“Using a Bosu works coordination, and these moves build a lot of stability and upper body strength, as well as lower-body endurance,” Tamir adds.will teach you all the fundamentals to get the most out of your weight session.]Each move is demonstrated by Tamir so you can learn perfect form. Perform each move for the recommended number of reps found in the exercise description.
and press through left heel to lift hips up, so that hips and left knee are in line. Lower back to the floor, then repeat for 12 to 15 reps per leg.Place your hands on a Bosu with flat side up. Squat back and hop feet out into a high plank. Hop them back in, then as you stand, with arms straight, lift the Bosu to eye level. Bring the Bosu back down to the ground and repeat for 10 to 12 reps.
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