The rumors are true: Vegetables aren’t real — that is, in botany, anyway. While the term fruit is recognized botanically as anything that contains a seed or seeds, vegetable is actually a broad umbrella term for many types of edible plants. You might think you know what carrots and beets are. Carrots, beets and other vegetables that grow in the ground are actually the true roots of plants.
“We also know that the vegetables that you either grow or you’re purchasing at a farmers market or grocery store are safe to eat,” he said. Eat your vegetables By understanding the various parts of vegetables and the nutrients they carry, people can eat well, according to Sherri Stastny, a registered dietitian and a professor in the department of health, nutrition and exercises sciences at North Dakota State University.
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