The Stages Of Change And How To Get Started To Make A Lasting Impact

”—a concept based on instinctual survival derived from our ancestors. This is the body’s way of protecting you from change it perceives as a threat.Making lasting change can be difficult because you’re working against habits and your body’s scientific instincts. But the good news is that you can retrain your brain to adapt to change—understanding where you’re at in theThis stage of change is often marked by denial—individuals in this stage have not yet acknowledged problematic behavior.

. Instead, they occur in cycles, and you may get stuck in a stage or revisit a stage multiple times before moving on to the next. But each phase must be completed to implement behavior change.assist the progression between the stages of change.Substitution of alternatives for negative behavior.Experiencing and expressing feelings about the negative behavior and potential solutions.Consideration and assessment of how the behavior affects the physical and social environment.

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