The Right Way to Use Essential Oils

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Before you get your essential oil on, read this! ⤵️

And while they may feel oily to the touch,, as their composition differs vastly from animal and vegetable oils. In other words, instead of being primarily composed of fatty acids, the molecular structure of an essential oil depends on the plant from which it came—usually through distillation or a mechanical process known as cold-pressing, explained Pierre.

The extracted material is much too strong to be used on its own, so it’s then combined with a carrier oil before being applied to the body or used inBut while trendy brands of essential oils are all over Instagram, essential oils have been around a lot longer than that—“for centuries,” Pierre highlighted.

While more research still needs to be done, some small studies have suggested that there might be a number of benefits of essential oils through aromatherapy, from anxiety relief to improved focus.enhanced working memory in young people playing memory games. But how can aromas have an impact on how you think and feel? Another 2017 study looked at lavender essential oil being used on those with anxiety disorders.

 

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