Somewhere between the beginning of stay-at-home orders and that first sign of actual summer weather, I decided to let my hair just be. You know–cutting myself off from an abundance of products, letting the curls live their best lives without gel, and putting more intention into my routine, which inevitably shrunk in size. This ultimately led me down a very long rabbit hole of rice water hair products and rice water challenge YouTube videos, because Sunday afternoons are just like that sometimes.
Though there’s no scientific data to back up its efficacy, rice water has been used for hundreds of years in China to treat and grow hair. The specific community credited for this DIY method are the women of the Yao tribe known for their nearly floor-length hair. Over time, Westerners have adopted their practice of fermenting rice in water and in recent years, it’s become the DIY recipe du jour for natural hair bloggers.
In the context of rice water, however, it is possible to have too much of a good thing. Depending on the state of your hair, an excess of rice water can easily translate into protein overload. “While researching the benefits of rice water I also spent time learning the adverse effects DIY rice water concoctions that had taken place for some curly girls. Many shared in vlogs and Instagram stories that their DIY recipes over time left their hair hard and brittle,” she said.
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