When it comes to working those quads, glutes, and hamstrings, there's hardly a more ideal movement to perform than the lunge. With many different types of lunge variations, this is a truly versatile exercise that engages some of the larger muscle groups in the legs.UA HOVR™ Rise 2 Training Shoes
There could be a few things at play here, but the big one likely is instability. Dr. Marko explains that the shaking caused from instability is either from ligamentous laxity or from muscle weakness.This Is the Difference Between Building Muscle Strength and Endurance, According to Experts "Another thing that will cause shaking is fatigue," she added. After you have done several lunges, the large muscles will begin to fatigue, and you get that exhausted shaky feeling."When things fatigue, the muscle begins to shut down somewhat and the smaller muscles will kick in," Dr. Marko explained."The smaller muscles won't be as strong, so in combination with the larger muscles fatiguing you will get shaking.
"Lunges are a pretty complex exercise and there is a lot of open space between your two feet," Dr. Marko said."This wide base of support requires one to have a good amount of stability in order to control the motion." She says to think of reaching really far forward for something, the same idea of balance and stability holds true for a lunge.
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